What Moving On Really Means We avoid the unknown. Holding on to the safety of the ordinary world gives us a sense of control. It’s a story of love. It’s a dream. It’s all of the things we think we need to be in life while we miss out on…

Real love is no easy path- the readiness is everything. May we grieve loss without personalizing it. May we learn to love ourselves in the absence of the lover- Jeff Brown If you have ever been through a divorce, you know the constant battle of shame, regret, sadness, anger, and…

Ten years ago, I walked over…. wait, a girl walked over to me, and we soon traveled the world together. Today would have been our sixth wedding anniversary. A day where we probably would have had a fancy dinner and some ice-cream while we watched Harry Potter and laughed at…

At the height of my sobriety is my ability to express my truth authentically Another empty bottle, a night I regret. The smell of vodka pours from my sweat. Trapped between the past and future, I am walking on thin ice. One wrong step, my life, the price. — GK …

We’re All Just Earth Suits Passing By On This Train Of Life — A lost, lonely boy, the battle with my demons began. Through the eyes of a troubled teenager, addictions I ran. I’m sixteen years old in the hospital with a tube down my throat and charcoal teeth after being dared to drink a thirty-rack of Budweiser. …

An Essay On Finding Purpose From My Book Nowhere To Go — ** The audio version of my book is coming out soon and I wanted to share with you an essay from my book** Searching for our “purpose” in life is one of the most demanding challenges we face as humans. Landing a dream job to make more money. Saving the…

My Misogi Challenge — The Pemi Loop — In the Pemmigasset Wilderness, I faced knee-breaking rocks, post-holing snow, haunting solitude, and pushed the edges of my physical limits. My legs cramped, my feet filled with blisters, and I had 17 miles left on a 33-mile loop. The Pemi Loop is arguably one of the Whites’ most strenuous and…

Slowing Down Will Actually Make You Happier And More Successful — No rights or wrongs no shoulds just breathe, you can’t chase something meant to be free -GK I never thought that I would be an author at thirty-eight years old. I never thought I’d get a divorce. And I never thought I would quit coaching. I realized slowing down makes…

Not Too Young. Not That Old. And Nowhere To Go. — This is the first year I have thought about my age. I started to think about how I left for the Marines twenty years ago. It’s weird to say I could have retried today. Rather than get all worked up about it, 2021–2022 was a year I reconnected with parts…