PinnedMember-onlyWhy You Have Nowhere To Go In LifeLife is not linear. It’s a magnificent dance that invites us to be more than we can imagine. You have helped set forth a powerful unfolding. By reading this, you make space for truth to arise in a world that resists the unknown. …Self Improvement4 min readSelf Improvement4 min read
PinnedMember-only7 Ways To Let Go Of The PastWhat Moving On Really Means We avoid the unknown. Holding on to the safety of the ordinary world gives us a sense of control. It’s a story of love. It’s a dream. It’s all of the things we think we need to be in life while we miss out on…Letting Go6 min readLetting Go6 min read
PinnedMember-onlyFive Uncomfortable Truths About DivorceReal love is no easy path- the readiness is everything. May we grieve loss without personalizing it. May we learn to love ourselves in the absence of the lover- Jeff Brown If you have ever been through a divorce, you know the constant battle of shame, regret, sadness, anger, and…Love7 min readLove7 min read
PinnedMember-onlyA Letter To My Ex-Wife On Our Anniversary DateTen years ago, I walked over…. wait, a girl walked over to me, and we soon traveled the world together. Today would have been our sixth wedding anniversary. A day where we probably would have had a fancy dinner and some ice-cream while we watched Harry Potter and laughed at…Love4 min readLove4 min read
PinnedMember-onlyTwo Years of Sobriety Taught Me These Essential Lessons About LifeAt the height of my sobriety is my ability to express my truth authentically Another empty bottle, a night I regret. The smell of vodka pours from my sweat. Trapped between the past and future, I am walking on thin ice. One wrong step, my life, the price. — GK …Sobriety7 min readSobriety7 min read
5 days agoMember-onlyFinding Freedom Through Editing Our StoriesSelf -Acceptance And Creative Expression — IF YOU’RE ANYTHING LIKE ME, you’ve probably experienced those unsettling dreams that leave you waking up drenched in sweat, questioning what the fuck just happened. …Life Lessons6 min readLife Lessons6 min read
Mar 4Member-only10 Reassurances That You’re Moving Forward, Even When It Doesn’t Feel Like ItWhy you’re stronger than you think — It’s a peaceful Saturday morning, and the aroma of freshly brewed coffee fills the room, calming me. Outside, mother nature has bestowed us with a late winter storm, and it feels good to be alive. Here are ten simple reminders that you’re doing okay, even if it doesn’t feel like…Life Lessons2 min readLife Lessons2 min read
Feb 24Member-onlyEspresso & SexTales of divorce — Journal entry # 73 — ** I have nothing to teach you in this entry. It was written for my own healing and recommended by my therapist to work with some shame and guilt I am healing and to recall moments I ran from feelings. If you read this, don’t say I didn’t warn you…Sex3 min readSex3 min read
Feb 17Member-onlyThe Good, the Bad, and the Ugly of LifeFriday Flow- The Tug-O-War — Sweat rolled down my cheeks after another restless night of sleep. I walked into the bathroom at 3:37 am. I have no clue who the man in the mirror is staring back at me. What is my body trying to tell me? I’m 38 years old, sitting at a countertop…Self Improvement3 min readSelf Improvement3 min read
Feb 3Member-onlyHow to Focus on Gratitude in a World Full of UncertaintyMelina turned seven this week. I love watching her grow. It feels like magic unfolding. It truly is a gift, and I never want to take this moment for granted. When I look around, it appears everyone is stuck in a heightened state of panic, wondering about the economy in…Gratitude3 min readGratitude3 min read
