How To Trust Life More Fully When Heaviness Comes
A quick visualization/meditation to relieve stress and tension in the body
3 min readDec 24, 2021
Standing in the snow barefoot, I start to shiver as the cold ground pierces my skin causing my heart rate to rocket. I took a deep breath to let go of any tension I felt as I walked into the streaming water. In what seemed like an eternity, (which was only…