Jun 18, 2021

3 min read

Embrace Anger to Avoid Suffering

Friday Flow 6/18/21

Author Note — Listen to the expanded version via podcast

I felt a flash of heat enter my body. A rage up and down my spine as I clenched my fists to hold on to what I needed to let go of. Twenty-nine minutes into my breathwork session this morning, I let go, and tears rushed down my face.

More from George Kalantzis

Author/Freedom Guide/Dad. Get My Debut Book Nowhere To Go — https://theartoftoughtransitions.com/the-book-nowhere-t0-go/

Love podcasts or audiobooks? Learn on the go with our new app.

Try Knowable

Recommended from Medium

Nicholas Leam

Of Time, Swiftness and 2020

Brett Lark

Finding Yourself

Fed Up Publishings, LLC

When Anger Sets In…

Fahad

My Unexpected Inspiration

Tiffany Hoxie

3 Tips To Accomplish Your Goals During A Pandemic

Kurt Davis

Emplasticity: Three Layers of Empathy

Hesley Fonane

Self-ish

If I had my way, I wouldn’t be a writer.

Patrick LaVilla

Sacred Tragedies: Ballet and Weight Lifting

About Help Terms Privacy

Embrace Anger to Avoid Suffering

More from George Kalantzis

Recommended from Medium

Of Time, Swiftness and 2020

Finding Yourself

When Anger Sets In…

My Unexpected Inspiration

3 Tips To Accomplish Your Goals During A Pandemic

Emplasticity: Three Layers of Empathy

If I had my way, I wouldn’t be a writer.

Sacred Tragedies: Ballet and Weight Lifting

Get the Medium app

George Kalantzis

More from Medium

2022 Celebrity Breakup Rapid Fire

The Power of Letting Go

Your Heart Your Home.

The One