PinnedMember-onlyWhy You Have Nowhere To Go In LifeLife is not linear. It’s a magnificent dance that invites us to be more than we can imagine. You have helped set forth a powerful unfolding. By reading this, you make space for truth to arise in a world that resists the unknown. …Self Improvement4 min readSelf Improvement4 min read
PinnedMember-only7 Ways To Let Go Of The PastWhat Moving On Really Means We avoid the unknown. Holding on to the safety of the ordinary world gives us a sense of control. It’s a story of love. It’s a dream. It’s all of the things we think we need to be in life while we miss out on…Letting Go6 min readLetting Go6 min read
PinnedMember-onlyFive Uncomfortable Truths About DivorceReal love is no easy path- the readiness is everything. May we grieve loss without personalizing it. May we learn to love ourselves in the absence of the lover- Jeff Brown If you have ever been through a divorce, you know the constant battle of shame, regret, sadness, anger, and…Love7 min readLove7 min read
PinnedMember-onlyA Letter To My Ex-Wife On Our Anniversary DateTen years ago, I walked over…. wait, a girl walked over to me, and we soon traveled the world together. Today would have been our sixth wedding anniversary. A day where we probably would have had a fancy dinner and some ice-cream while we watched Harry Potter and laughed at…Love4 min readLove4 min read
PinnedMember-onlyTwo Years of Sobriety Taught Me These Essential Lessons About LifeAt the height of my sobriety is my ability to express my truth authentically Another empty bottle, a night I regret. The smell of vodka pours from my sweat. Trapped between the past and future, I am walking on thin ice. One wrong step, my life, the price. — GK …Sobriety7 min readSobriety7 min read
5 days agoMember-onlyHow to Focus on Gratitude in a World Full of UncertaintyMelina turned seven this week. I love watching her grow. It feels like magic unfolding. It truly is a gift, and I never want to take this moment for granted. When I look around, it appears everyone is stuck in a heightened state of panic, wondering about the economy in…Gratitude3 min readGratitude3 min read
Jan 30Member-onlyThe War WithinNavigating the Struggles of Being Present in a Distracted World — Maybe being alone is how your cleansing your soul for another story that must be told while you walk your heart home — GK Presence. A word often used. Hardly embodied. …Mindfulness5 min readMindfulness5 min read
Sep 9, 2022Member-only3 Lessons Learned From My Father’s DeathFriday Flow Is Back — So many of us seek answers to life as if there is something better for us until our final moments when we look back and see everything was right under our feet. It’s 4:02 am on Friday and words flow through me like rapids in the Colorado River. It’s therapy…Death4 min readDeath4 min read
Jul 22, 2022Member-onlyThe Roads Of GriefHow Grief Invites Depth And Gravity Into Our Lives — Friday Morning, 5:07 am… I’m staring at my journal with words I can’t read. I feel affection for my wounds, tuning into lessons; Where am I again? Lately, I’ve been feeling all the things. A few years ago, I was recovering from a suicide attempt and divorce, trying to find…Grief3 min readGrief3 min read
Jul 15, 2022Member-onlyThe Biggest Lie That Limits Our Potential ( and how to stop it)Friday Flow- Learning To Let Go And Grow — Twenty years ago, I thought I’d be retired from the United States Marines. I pictured myself as the Marine who traveled the world, deployed to combat zones, and acted like that badass you see in the movies. Instead, my years as a Marine consisted of death, addiction, and valuable life…Self Improvement4 min readSelf Improvement4 min read
